The Itsu Menu is now a top food search in the UK. People want healthier fast-food choices that are quick, tasty, and affordable. Itsu stands out from traditional takeaway meals. It offers light, Asian-inspired dishes like sushi, rice bowls, noodles, and soups.
Many customers like the Itsu Menu. It strikes a good balance between nutrition and convenience. Itsu offers a range of meals for any occasion. No matter if you’re at work for lunch, ordering dinner, or grabbing a snack, there’s something for everyone. This guide covers the Itsu Menu. You’ll find details on food categories, prices, and best-sellers. It also highlights healthy options, vegan meals, calorie counts, and delivery choices.
Also Check: Pizza Hut Menu
Health{ier} for less – meal deals
| Name | Detail | Price |
|---|---|---|
| hot bowl & gyoza (for 1) | Rice or noodles bowl with gyoza. | £16.25 |
| butterfly light (combo for 1) | Light meal with salmon nigiri & rolls. | £13.50 |
| protein-packed (combo for 1) | Sushi favourites made fresh. | £16.25 |
| revive & restore (combo for 2) | Salmon nigiri, salmon & avocado maki, California & baby avo rolls. | £36.00 |
sushi & salads
| Name | Detail | Price |
|---|---|---|
| sushi & salads | Our sushi and salads are light, colorful, and crafted fresh every day from delicate sashimi and vibrant rolls to crisp, nutrient-packed salads with bold Asian-inspired dressings, each dish is designed to be nourishing, low in calories, and full of flavor. | |
| sushi festival | Salmon nigiri, baby avo & salmon rolls. | £10.05 |
| avo baby rolls | Avocado rolls with nori & soy sauce. | £5.55 |
| salmon full house | Salmon nigiri, salmon & avocado maki, salmon baby rolls. | £13.15 |
| health & happiness | Salmon nigiri, prawn sushi with mayo & chives, salmon & avocado maki. | £12.50 |
| itsu classics | Salmon nigiri, prawn sushi with mayo & chives, California rolls. | £12.75 |
| veggie sushi collection | Veggie maki, baby avo rolls, carrot salad & avocado. | £11.75 |
| super salmon light | Salmon nigiri, salmon & avocado maki, salmon baby rolls. | £8.99 |
| salmon sushi | Salmon nigiri with wasabi & soy sauce. | £7.25 |
| California rolls | Rolls with avocado, wasabi & soy sauce. | £6.75 |
| salmon sashimi | Salmon sashimi with wakame, wasabi & ginger. | £9.50 |
| salmon & avo dragon rolls | Salmon & avocado maki with crispy shallots & sauces. | £7.50 |
| veggie dragon rolls | Avocado, green beans, pickled carrot & sauces. | £7.25 |
poke bowls & salads
| Name | Detail | Price |
|---|---|---|
| king prawn poké | Prawns, pickled carrots, avocado, spinach & greens on sushi rice. | £10.75 |
| salmon tartare poké | Salmon tartare with teriyaki sauce, pickled carrots, wakame & spinach. | £10.75 |
| poached salmon poké | Poached salmon, pickled carrots, avocado & spinach, green beans. | £11.25 |
| chargrilled chicken poké | Chicken with teriyaki sauce, pickled carrots, avocado & spinach. | £10.45 |
| veggie festival poké | Tofu with samjang sauce, pickled carrots, avocado & spinach. | £9.50 |
| chicken teriyaki on a bed | Chicken teriyaki on sushi rice with greens & ginger. | £8.95 |
| salmon teriyaki on a bed | Poached salmon teriyaki on sushi rice with greens & ginger. | £9.35 |
signature [sharing] platters
| Name | Detail | Price |
|---|---|---|
| sushidragon platter | Salmon nigiri, salmon & avocado maki, veggie maki, crispy shallots & sauces. | £31.95 |
| sushi & sashimi platter | Salmon nigiri & sashimi, prawn sushi, baby avo rolls, salmon maki. | £27.50 |
| salmon’California platter | Salmon nigiri, salmon & avocado maki, California rolls, baby avo rolls. | £29.95 |
| prawn’salmon platter | Salmon nigiri, prawn sushi, salmon & avocado maki. | £29.95 |
| party platter | Salmon nigiri, prawn sushi, salmon & avocado maki, baby avo rolls. | £49.95 |
| big veggie platter | Veggie maki, baby avo rolls, crispy shallots, edamame & sauces. | £29.95 |
[hot] rice bowls
| Name | Detail | Price |
|---|---|---|
| chicken teriyaki | Miso marinated chicken, brown rice, greens & teriyaki sauce. | £10.85 |
| double chicken teriyaki | Double portion of chicken teriyaki with rice & greens. | £10.75 |
| spicy chicken teriyaki | Chicken teriyaki with spicy ssamjang chilli sauce. | £10.85 |
| veggie’balls teriyaki | Veggie balls, brown rice, greens & teriyaki sauce. | £9.25 |
| Thai chicken curry | Chicken with brown rice, greens & Thai coconut sauce. | £10.85 |
| Thai veggie’balls curry | Veggie balls with brown rice, greens & Thai coconut sauce. | £9.25 |
| grilled katsu chicken curry | Chicken with brown rice & katsu curry sauce. | £10.39 |
| Thai king prawn curry | King prawns with brown rice & Thai coconut sauce. | £11.05 |
[hot] noodle bowls
| Name | Detail | Price |
|---|---|---|
| chicken gyoza noodle soup | Chicken gyoza, udon noodles, veg mix & ginger broth. | £10.99 |
| katsu curry noodle bowl | Udon noodles with greens & signature katsu & Thai sauce. | £8.75 |
| Thai noodle bowl | Udon noodles with greens & Thai coconut sauce, crispy shallots. | £8.75 |
| Korean spicy noodle bowl | Udon noodles with greens, Thai coconut sauce & ssamjang chilli sauce. | £8.75 |
| chilli chicken gyoza noodle soup | Chicken gyoza, udon noodles & spicy ssamjang chilli broth. | £10.99 |
| veggie gyoza noodle soup | Veg gyoza, udon noodles, veg mix & sunflower seeds. | £10.75 |
| vitality glass noodle bowl | Chicken gyoza, glass noodles, veg mix & veggie miso broth. | £9.59 |
steamed gyoza & bao
| Name | Detail | Price |
|---|---|---|
| chicken & spring onion gyoza | Chicken & spring onion dumplings with dipping sauce. | £7.75 |
| vegetable fusion gyoza | Vegetable dumplings with dipping sauce. | £7.25 |
| hoisin duck bao buns | Steamed buns with aromatic duck & hoisin sauce. | £7.75 |
soups & sides
| Name | Detail | Price |
|---|---|---|
| edamame | Soy beans with sea salt. | £3.75 |
| miso soup | Miso soup with wakame & tofu. | £3.45 |
| detox miso noodle soup | Vegetable dumplings, crystal noodles & miso broth. | £5.95 |
| spicy miso soup | Miso soup with wakame, tofu & ssamjang chilli sauce. | £3.65 |
| veggie’balls & coconut soup | Veggie balls, brown rice, veg mix & Thai coconut sauce. | £5.95 |
| famous coconut chicken soup | Chicken, brown rice, veg mix & Thai coconut sauce. | £5.95 |
| chicken noodle soup | Chicken, glass noodles, greens & chicken broth. | £6.95 |
[hot] little rice bowls
| Name | Detail | Price |
|---|---|---|
| little chicken teriyaki | Small chicken teriyaki with rice & greens. | £6.25 |
| little grilled katsu chicken curry | Small katsu chicken curry with rice & greens. | £6.65 |
| little spicy chicken teriyaki | Small spicy chicken teriyaki with ssamjang & teriyaki sauce. | £6.45 |
| little Thai veggie’balls curry | Small veggie balls curry with Thai coconut sauce. | £6.50 |
| little veggie’balls teriyaki | Small veggie balls teriyaki with rice & greens. | £5.75 |
| little Thai chicken curry | Small Thai chicken curry with rice & greens. | £6.75 |
extra sauce
| Name | Detail | Price |
|---|---|---|
| large red soy bottle | Soy sauce bottle (9 kcal). | £0.20 |
| wasabi sachet | Wasabi sachet (1 kcal). | £0.10 |
| pickled ginger sachet | Pickled ginger sachet (1 kcal). | £0.10 |
desserts & snacks
| Name | Detail | Price |
|---|---|---|
| raspberry & white chocolate cheesecake mochi | Raspberry & white chocolate cheesecake mochi. | £3.59 |
| mango mochi | Mango cheesecake mochi. | £3.59 |
| chocolate mochi | Chocolate ganache mochi. | £3.59 |
| about half a mango | Sweet & chewy dried mango pieces. | £2.99 |
| angelic almonds | Crunchy almonds coated in assorted chocolates. | £2.79 |
| lemon baked pistachios | Baked pistachios with salt & lemon. | £2.79 |
| 60% dark chocolate moons | 60% dark chocolate buttons. | £2.79 |
| chocolate edamame | Edamame beans coated in chocolate. | £2.55 |
| sushi style noricrunch | Crispy rice cracker wrapped in seaweed. | £2.55 |
| sweet chilli toasted cashews | Cashews with sweet chilli seasoning. | £2.79 |
| protein’plenty tamari almonds | Soy-flavoured baked almonds. | £2.79 |
| Japanese prawn crackers | Cloud-like cracker crisps. | £1.75 |
| Thai prawn crackers | Cloud-like prawn crackers. | £1.85 |
| original prawn crackers | Original prawn cracker crisps. | £1.85 |
| Chinese prawn crackers | Chinese-style prawn crackers. | £1.85 |
| dark chocolate corn cakes | Corn cakes coated in dark chocolate. | £2.15 |
drinks
| Name | Detail | Price |
|---|---|---|
| itsu sparkling water | Pure sparkling water. | £1.99 |
| itsu water | Pure still water. | £1.99 |
| coca-cola zero sugar | Coca-Cola Zero (1 kcal). | £2.49 |
| coca cola | Classic Coca-Cola. | £2.49 |
| diet coke | Diet Coke. | £1.99 |
| ginger shot | Fresh-pressed ginger shot. | £3.25 |
| cucumber & mint zen’water can | Sparkling water with cucumber & mint. | £2.49 |
| ginger & lime zen’water can | Sparkling water with ginger & lime. | £2.49 |
| peach & lychee zen’water can | Sparkling water with peach & lychee. | £2.49 |
| lemon & yuzu zen’water can | Sparkling water with lemon & yuzu. | £2.49 |
| raspberry & dragon fruit zen’water can | Sparkling water with raspberry & dragon fruit. | £2.49 |
| fiery ginger kombucha | Fiery ginger kombucha. | £3.65 |
| raspberry & elderflower kombucha | Raspberry & elderflower kombucha. | £3.65 |
What makes the Itsu Menu popular in the UK?
The popularity of the Itsu Menu comes from its unique approach to fast food. Itsu prioritizes fresh ingredients, clean flavors, and balanced nutrition over heavy fried meals.
Customers love it because:
- Meals are freshly prepared
- Many options are low in calories
- There are vegan and vegetarian choices
- Food is quick to grab and eat
- Ingredients feel healthier than traditional fast food
The Itsu Menu offers a healthier choice than burgers and fried takeout. It’s popular with office workers and health-conscious folks.
Full breakdown of the Itsu Menu categories
The Itsu Menu has several main sections. Each one offers different flavors and meal styles.
Sushi selection
Sushi is one of the most popular parts of the Itsu Menu. It includes fresh fish, vegetables, and rice-based rolls.
Common items include:
- Salmon sushi boxes
- Tuna nigiri
- Avocado vegan rolls
- Mixed sushi platters
Sushi meals are light and refreshing. They’re great for a quick bite and won’t make you feel heavy afterward.
Rice bowls and hot meals
Rice bowls are more filling and often chosen for lunch or dinner. They combine protein, vegetables, and rice in one balanced meal.
Popular options include:
- Chicken teriyaki rice bowl
- Korean-style beef bowl
- Tofu protein bowl
- Vegetable rice bowls
These meals are made to be filling and healthier than regular fast food.
Noodles and soups
Warm dishes are also an important part of the Itsu Menu. They are especially popular in colder weather.
You will usually find:
- Udon noodles
- Spicy noodle bowls
- Miso soup
- Light ramen-style soups
These dishes are comforting but still lighter than typical takeaway noodles.
Snacks and side dishes
Small snacks complete the Itsu Menu experience. They are often used as add-ons or quick bites.
Popular sides include:
- Chicken gyoza
- Edamame beans
- Seaweed snacks
- Vegetable bites
These items are perfect for sharing or adding extra protein to your meal.
Itsu Menu prices and value
The Itsu Menu is considered mid-range pricing in the UK fast-food market. It is more expensive than basic fast food but cheaper than sit-down restaurants.
Typical price range:
- Sushi boxes: £5 to £10
- Rice bowls: £7 to £12
- Noodles and soups: £6 to £11
- Snacks: £2 to £5
Many customers think the prices are fair. They appreciate the fresh ingredients and better nutritional value in the meals.
Many people choose the Itsu Menu for tasty food at reasonable prices.
Healthy eating and nutrition in the Itsu Menu
One of the strongest selling points of the Itsu Menu is its health-focused design. Many meals are created with calorie control and balanced nutrition in mind.
Key health features:
- Clear calorie labeling on packaging
- Low-fat cooking methods such as steaming
- High protein ingredients like chicken, fish, and tofu
- Fresh vegetables in most dishes
For example:
- Sushi meals are usually light and low in calories
- Rice bowls provide balanced energy
- Soups are ideal for low-calorie diets
The Itsu Menu is a great choice for those wanting to eat healthier without cooking at home.
Vegan and vegetarian choices
The Itsu Menu offers a wide range of plant-based meals. This makes it great for vegans and vegetarians.
Popular plant-based items:
- Avocado sushi rolls
- Vegetable gyoza
- Tofu rice bowls
- Vegan noodle soups
These options are clearly marked. This helps customers easily pick suitable meals without any confusion.
This focus on plant-based eating has helped the Itsu Menu attract a wider audience.
Best-selling items from the Itsu Menu
Some meals consistently stand out as customer favorites.
Top picks include:
- Chicken teriyaki rice bowl
- Salmon sushi box
- Spicy noodle soup
- Vegan gyoza
These dishes are popular. They balance flavor, freshness, and satisfaction.
Many regular customers choose these items. They trust them because they taste good every time.
Calories and diet-friendly options
The Itsu Menu is widely known for supporting calorie-conscious eating.
General calorie ranges:
- Sushi: 200–500 calories
- Rice bowls: 400–700 calories
- Noodle dishes: varies depending on ingredients
It helps customers manage their daily intake easily, without complicated tracking.
People often choose Itsu when they want controlled portions and balanced meals.
Delivery and ordering options
Getting food from the Itsu Menu is simple and convenient.
Ordering methods include:
- In-store pickup
- Delivery apps like Uber Eats and Deliveroo
- Online ordering through official platforms
The food is packaged carefully, ensuring it stays fresh during delivery.
This convenience is one of the reasons the Itsu Menu continues to grow in popularity.
How Itsu compares to other fast food options
Compared to traditional fast food, the Itsu Menu offers a very different experience.
Key differences:
- Less fried food
- More fresh ingredients
- More vegetable-based meals
- Better calorie control
- Lighter overall meals
This makes Itsu a strong alternative to burger and fried chicken chains.
Tips for choosing the best Itsu Menu items
To get the best experience from the Itsu Menu, consider the following:
- Choose sushi for light meals
- Pick rice bowls for energy and fullness
- Add gyoza for extra flavor
- Check calorie labels if dieting
- Try seasonal specials for variety
These simple choices can help you enjoy better meals every time.
Frequently asked questions about Itsu Menu
What does the Itsu Menu include?
The Itsu Menu includes sushi, rice bowls, noodles, soups, snacks, and drinks.
Is the Itsu Menu healthy?
Yes, most meals are designed to be low-calorie and balanced.
How expensive is the Itsu Menu?
Prices usually range from £5 to £12 depending on the item.
Does Itsu offer vegan food?
Yes, there are many vegan and vegetarian options available.
Can you order Itsu for delivery?
Yes, it is available on major delivery platforms and online ordering systems.
General FAQs about Itsu Menu
What is included in the Itsu Menu?
The Itsu Menu offers a variety of Japanese-inspired dishes. You can find sushi, rice bowls, noodles, soups, and healthy snacks. It also offers vegan and vegetarian options.
Is the Itsu Menu healthy?
Yes, the Itsu Menu is designed to be healthier than traditional fast food. Many meals are low in calories, high in protein, and made with fresh ingredients.
Does Itsu Menu have vegan options?
Yes, the Itsu Menu has many vegan-friendly options. You can enjoy avocado sushi rolls, tofu bowls, vegetable gyoza, and plant-based noodles.
Is Itsu good for quick meals?
The Itsu Menu is perfect for fast service. It’s great for lunch breaks, office meals, and quick takeaways.
Pricing FAQs about Itsu Menu
How much does the Itsu Menu cost?
The Itsu Menu is mid-range priced. Most meals cost between £5 and £12 depending on the item and portion size.
Are Itsu meals expensive compared to other fast food?
The Itsu Menu costs a bit more than regular fast food. However, it provides higher quality, fresher ingredients, and healthier choices.
Does Itsu offer meal deals?
Yes, the Itsu Menu usually has combo meals and value boxes. These include sushi, sides, and drinks at a lower price.
What is the cheapest item on the Itsu Menu?
Smaller items, such as snacks, gyoza, and light sushi rolls, are often the cheapest on the Itsu Menu. They start at about £2 to £5.
Opening and Closing Hours (Itsu Menu Stores)
The opening hours for Itsu locations may vary by branch, but most follow a similar schedule.
Typical Itsu Opening Hours:
- Monday: 7:30 AM – 9:00 PM
- Tuesday: 7:30 AM – 9:00 PM
- Wednesday: 7:30 AM – 9:00 PM
- Thursday: 7:30 AM – 9:00 PM
- Friday: 7:30 AM – 9:00 PM
- Saturday: 10:00 AM – 9:00 PM
- Sunday: 10:00 AM – 8:30 PM
Most Itsu branches open in the late morning and close in the evening. This means the Itsu Menu is ready for lunch and dinner.
👉 Some locations might change a bit, especially in city centers or malls. However, the Itsu Menu is usually available all day during store hours.
Conclusion on the Itsu Menu
The Itsu Menu offers a fresh take on fast food. It emphasizes health, taste, and convenience. It is ideal for people who want quick meals without sacrificing nutrition. The Itsu Menu has a great mix of sushi, rice bowls, noodles, and snacks. There’s something for everyone! Its low prices, fresh options, and wide variety make it a tough competitor in the UK food market. Looking for a healthier takeaway? The Itsu Menu is a top choice!